– Dietary Guidelines for Americans: Implications for Older Adults - Dietary guidelines for older adults

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Eat fruits and vegetables. Vary protein choices with more fish, beans and peas.

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By Grogami - 16:41
Eat at least three ounces of whole-grain cereals, breads, crackers, rice or pasta every day.
By Daijas - 17:29
Have three servings of low-fat or fat-free dairy (milk, yogurt or cheese) that are fortified with vitamin D to help keep your bones healthy.
By Jusida - 14:20
Ohmss.info › dietaryguidelines › guidelines › search › query=dietary.

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